Did you know that the tangy lemon is actually a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.
The yellow, sometimes green, and Grandma’s absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia. The whole fruit, with its pulp, the juice, the rind and the zest, is used for cooking as well as non-culinary purposes, mostly as home remedies. Lemon juice is often used to make lemonade and other lemon beverages, which are undeniably flavorful and tasty. When it comes to the nutritional value of lemon, the juice contains 6% citric acid, which makes its taste sour, and contains vitamin C, calcium, folate, vitamins B5, B3, B1, and B2, iron, magnesium, phosphorus, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat, and protein. This is why the lemon is considered to be a miraculous fruit.
Now that we know the lemon nutrition details and what are lemons good for, let’s take a quick look at the awesome lemon benefits here.
101 AMAZING BENEFITS OF LEMONS (NIMBU):
let’s look into the benefits of eating lemons for your skin, hair and health:
HEALTH BENEFITS OF LEMONS
Lemons are rich in vitamin C, which makes them work effectively in treating common cold. To treat a runny nose and an itchy nasal passage, you can have a cup of lemon water, preferably warm (1).
Lemons help in alkalizing the body by restoring the pH balance of the body
Looking forward to shed the extra kilos? The solution is simple. Drink warm lemon water every morning. Lemon acts as a natural diuretic, which helps you lose water weight. Also, lemon juice helps your body flush out toxins and waste
The acidic property of lemon will remove all the dirt attached to your teethand make them sparkly white
Lemon is antibacterial in nature. Its acidic property does not allow bacteria and viruses to survive for long. Having a cup of warm lemon water or lemon tea will soothe your throat and reduce the pain and inflammation as well
Lemon has been discovered to have 22 anti-cancer compounds. These include limonene, which slows down the growth of cancer tumors, and flavonol glycosides, which can stop cell division in cancer cells
Lemon is rich in vitamin C, which exhibits laxative effects and helps treat constipation . So, why not add a tasty dose of lemon into your diet and say bye-bye to it
The citric acid present in the lemon helps dissolve kidney stones. Regular consumption of lemon juice will prevent their formation
For a healthy liver, include lemons in your diet in any form – be it garnishing or a simple glass of lemonade. The citric acid present in lemons increases the production of bile in the liver, which helps in flushing out toxins from the body
It has been proven that having lemon juice on a daily basis lowers the systolic blood pressure So, include it in your diet to keep your blood pressure in control.
The strong scent emitted by the lemon is found to be really effective in reducing nausea and vomiting during pregnancy .
Lemon juice, when mixed with water, is a very good remedy to treat acid reflux .
Sucking on lemon or lemon candy, or even a good cup of lemon water helps in curing gastritis .
Applying lemon and pepper paste on your knee caps can help reducing the effects of arthritis .
Lemonade made from two ounces of lemon juice in water is usually recommended to the patients suffering from gouty diathesis.
All forms of lemon, but in a mild concentration, are considered to be good for babies. Doctors advise parents to give their child warm water with lemon and honey to get rid of cough, diarrhea, and cholera .
It is a proven fact that consuming the prescribed quantity of vitamin C can prevent many age-related vision troubles such as cataract. And what can be a better source of Vitamin C than our beloved lemon?
The vitamin C in lemon helps in breaking down alcohol in the liver in addition to relieving your thirst. Hence, lemon juice is often recommended as a cure for hangovers .
Warm water with lemon juice is an amazing everyday dose to treat psoriasis. The citric acid present in lemon juice eases dryness and flaking, and the anti-inflammatory properties soothe inflammation.
Warm water mixed with honey and lemon juice is one of the most recommended home remedies for flu . For best results, add some pepper and cinnamon to the above mixture.
The antioxidant property of lemon works best for the heart. These chemicals scavenge the free radicals and thus, keep your heart healthy
Lemon has antiviral and antibacterial properties. Having lemon juice or lemonade when you have salivary gland infections ensures that the infection-causing bacteria are eliminated
In order to get relief from heartburn, simply sip a glass of warm water with four teaspoons of lemon juice
Roseola is a common viral infection that generally occurs in kids under the age of two. The antiviral properties of lemon can help in curing roseola
An age-old remedy for curing asthma is to have a glass of lemonade at the break of the dawn. The antiseptic properties of lemon make it an excellent cure for asthma .
In earlier times, women used to scrub lemon peels on their underarms to get rid of the foul smell of sweat. This is because lemon exhibits antibacterial and antifungal properties, which means that it kills the odor-causing bacteria and eliminates body odor . You can also squeeze a full lemon in a bucketful of water and take a bath using it for a fresh and odor-free day.
If you experience a terrible headache, try applying a paste made out of lemon crust on your forehead for 30 minutes. The calming and refreshing nature of lemon helps in relieving headaches.
Getting rid of dark elbows can be quite a task. Lemon has bleaching properties that help in lightening the skin around the elbows and makes it soft as well. Rub half a lemon gently on your elbows and wash them after 15 minutes for tan-free and soft elbows.
Lemon is antifungal in nature. Cut a lemon in two halves and dip the halves in salt. Dab it over the infected area for a few minutes daily to get rid of ringworms.
It’s a proven fact that sucking on a lemon candy lowers the effects of thyroid troubles, be it thyroid cancer, hypothyroidism, or hyperthyroidism .
People suffering from low blood pressure should be given full body massage by using a half sun-soaked lemon mixed with 1/4 cup oil. This will help stabilize the blood pressure.
Looking to start your day with a bang? Have a glass of lemon water. It will rejuvenate your cells, giving you an instant energy boost.
Lemon contains a compound called d-limonene that supports bowel movements, helping the body get rid of toxins and waste. Drink a spicy lemonade made out of natural spring water, fresh lemon juice, maple syrup, and a pinch of pepper to detoxify your body.
Sipping distilled water with a tinge of lemon water on a regular basis is known to cure peptic ulcers .
Lemon juice is very beneficial in curing edema of the muscular region that is produced by vascular decomposition
Drinking lemon juice with warm water in the morning will help in regular and easy bowel movement. Following a lemonade diet is beneficial for those with troubled bowel movements.
Lemon contains potassium, calcium, copper, and magnesium, which are important for strong bones . Drinking lemon water daily will make strengthen your bones and make you strong from within.
Having lemon juice daily is an efficient method to destroy the presence of intestinal worms .
Lemon peel has tengeretin, which is effective for brain disorders like Parkinson’s disease .
The consumption of vitamin C on a daily basis helps in treating weakened capillaries, which are the main cause of facial blood vessel ruptures.
The vitamin C present in lemon helps to treat scurvy . The British Navy stocks its ships with lemons to help the sailors have at least an ounce of lemon juice each day.
The acidic nature of lemon helps in curing bad breath
Take a lemon and cut it in two halves.
Take some salt and baking soda on one-half of the lemon and rub this on your teeth and gums.
This will make your teeth whiter.
This will relieve bad breath and also make your teeth whiter.
Many studies have concluded that incorporating a higher dosage of vitamin C in the diet leads to a reduction in the risks associated with cardiovascular diseases, and hence, there are lesser chances of strokes
Lemon has anticoagulant properties, which means it can prevent blood clots and reduce internal bleeding, Add lemon juice as a seasoning for good health.
Lemon juice is rich in Vitamin C, which is important product to curb ailments associated with the respiratory system.
We may not have known this, but lemon juice is blessed with anti-choleraproperties, which came in handy during the epidemic days. Lemon water kills the cholera bacilli within a short time .
Dropping lemon juice in nostrils is an age-old and highly effective remedy for nose bleeding .
If taken on a regular basis, lemon juice is effective in treating menorrhagia and hemorrhage .
Lemons are rich in antiviral compounds that make them highly efficient in curing hepatitis .
Adopt the habit of having a glass of lemon juice every day to minimize the chances of getting a heat or sunstroke.
Having lemonade on a daily basis is a natural remedy for weakness and debility. Adopt this healthy habit and say bye-bye to lethargy .
If you have a low vitality, try consuming lemon juice daily. It will eradicate this problem in no time .